{"id":3330,"date":"2026-01-16T03:10:49","date_gmt":"2026-01-16T03:10:49","guid":{"rendered":"https:\/\/excelspinecenter.shopshop.hk\/what-is-frozen-shoulder\/"},"modified":"2026-02-27T03:27:26","modified_gmt":"2026-02-27T03:27:26","slug":"what-is-frozen-shoulder","status":"publish","type":"post","link":"https:\/\/www.excelspinecenter.hk\/en\/what-is-frozen-shoulder\/","title":{"rendered":"What Is Frozen Shoulder?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3330\" class=\"elementor elementor-3330\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-778c703 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"778c703\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-058d395\" data-id=\"058d395\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c483c96 elementor-widget elementor-widget-text-editor\" data-id=\"c483c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>The three stages and stretching exercises of frozen shoulder<\/h4><p>Most of the patients who have frozen shoulders are often middle-aged people in their 40s or 50s. Patients will feel stiffness in the shoulder joints, unable to rotate or raise their hands, and sometimes feel dull pain. The patient thinks that the shoulders may be tired. As long as you avoid moving the affected area and rest, it will return to normal in a few days. However, after a few weeks, the patient not only feels pain when moving his shoulders, but also feels more pain when sleeping at night or affecting by weather changed.<\/p><p>Most of the causes of frozen shoulder are unknown, and shoulder joint pain usually develops spontaneously. It may be caused by adhesive capsulitis or tendinitis. As the synovial fluid in the synovial sac is reduced, the synovial sac are adhered, so that the joint capsule becomes swelling and thicker, so the shoulder mobility is restricted.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6eec04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6eec04\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a7d629\" data-id=\"6a7d629\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a72c18 elementor-widget elementor-widget-text-editor\" data-id=\"4a72c18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Three stages of frozen shoulder<\/p><p><strong>1. Shoulder arthritis, gradual muscle stiffness<\/strong><br \/>This stage is acute. Even when resting, patients will feel the shoulder pain, and also cannot pinpoint the location of the pain.<\/p><p><strong>2. Stiffness Phase<\/strong><br \/>At this time, the patient felt stiff shoulders and restricted movement in certain directions, but the pain eased.<\/p><p><strong>3. Unfrozen stage<\/strong><br \/>It may take months or even years for the shoulders to gradually get better.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-763ff6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"763ff6a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de25f1c\" data-id=\"de25f1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e235e49 elementor-widget elementor-widget-text-editor\" data-id=\"e235e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Treatment<\/h4><p>Anti-inflammatory and analgesic drugs only help patients relieve shoulder pain, but they have no real therapeutic effect. Therefore, the patient has no improvement after taking the medicine for several weeks.<\/p><p>The use of electrotherapy, ice therapy, and corrective posture training through chiropractors can effectively relieve shoulder pain and increase the patient&#8217;s shoulder movement range. The treatment time may take three to four months. Due to the complicated causes of Frozen Shoulder, the patient cannot be cured in a short time.<\/p><p>Patients can practice some exercises at home to help their shoulders during treatment.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The three stages and stretching exercises of frozen shoulder Most of the patients who have frozen shoulders are often middle-aged [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-study"],"_links":{"self":[{"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/posts\/3330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/comments?post=3330"}],"version-history":[{"count":7,"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/posts\/3330\/revisions"}],"predecessor-version":[{"id":6050,"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/posts\/3330\/revisions\/6050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/media\/3331"}],"wp:attachment":[{"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/media?parent=3330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/categories?post=3330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.excelspinecenter.hk\/en\/wp-json\/wp\/v2\/tags?post=3330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}